How to Read a Cannabis Label

Walking into a dispensary in Niles, Michigan for the first time can feel a little like stepping onto a car dealership lot - except instead of comparing horsepower and fuel efficiency, you’re faced with an enormous selection of cannabis products, each with its own unique label. And let’s be honest, those labels can look like they’re written in another language if you’re not familiar with the terminology. 

But don’t worry, we’re here to break it all down for you in a way that’s easy and approachable. By the time you’re done reading this, you’ll feel like a pro at reading cannabis labels, and you’ll be ready to confidently choose the perfect product for your needs.

Why Understanding Cannabis Labels Matters

Let’s start with the basics: why should you care about what’s on a cannabis label? Well, think of it like this - when you’re buying food, you probably check the ingredients and nutrition facts to make sure you’re getting what you want (and avoiding what you don’t). Cannabis labels work the same way. They’re your roadmap to understanding what’s in the product, how it might make you feel and whether it’s safe and high-quality.

Whether you’re looking for something to help you unwind after a long day, ease some aches and pains or just have a good time with friends, the label is your best friend. It’s packed with information that can help you make an informed choice, so you don’t end up with a product that’s too strong, too mild or just not what you were hoping for.

The Basics of a Cannabis Label

Every cannabis product sold at a licensed dispensary is required to have a label with specific information. While the exact format might vary slightly depending on the state, there are some key details you’ll almost always find. Let’s dive into what those are and what they mean.

Strain Name and Type

First up, you’ll usually see the strain name and type. Cannabis strains are typically classified into three main categories: Indica, Sativa and Hybrid. Here’s a quick rundown of what those terms mean:

• Indica: Often associated with relaxation and a “body high.” Think of it as the cozy blanket of cannabis strains, perfect for winding down at the end of the day or helping with sleep.

• Sativa: Known for its uplifting and energizing effects. If you’re looking for a little creative boost or something to keep you going during the day, Sativa might be your go-to.

• Hybrid: As the name suggests, hybrids are a mix of Indica and Sativa. They can lean more toward one side or the other, offering a balanced experience that’s tailored to specific needs.

Of course, these categories are just a starting point. The effects of a strain can vary depending on its unique combination of cannabinoids and terpenes (more on those in a bit). But knowing whether a product is Indica, Sativa or Hybrid can give you a general idea of what to expect.

THC and CBD Content

Next, you’ll want to check out the THC and CBD percentages. These are two of the most well-known cannabinoids (the active compounds in cannabis), and they play a big role in how a product will affect you.

• THC (Tetrahydrocannabinol): This is the compound responsible for the psychoactive effects of cannabis (aka the “high”). If you’re looking for something that’s going to give you a strong buzz, you’ll want a product with a higher THC percentage. But if you’re new to cannabis or just prefer a milder experience, you might want to start with something lower.

• CBD (Cannabidiol): Unlike THC, CBD doesn’t get you high. Instead, it’s often associated with calming, therapeutic effects. Products with higher CBD levels are great for relaxation, pain relief or just taking the edge off without any intoxication.

Some products have a balanced ratio of THC to CBD, which can offer the best of both worlds - mild psychoactive effects combined with the calming benefits of CBD. It’s all about finding the right balance for your needs.

Other Cannabinoids and Terpenes

While THC and CBD get most of the attention, cannabis contains a whole host of other cannabinoids and terpenes that can influence its effects. Here are a few you might see on a label:

• CBG (Cannabigerol): Often referred to as the “mother of all cannabinoids,” CBG is thought to have anti-inflammatory and neuroprotective properties.

• CBN (Cannabinol): Known for its sedative effects, CBN is often found in older cannabis strains and is sometimes used to help with sleep.

• Terpenes: These are the aromatic compounds that give cannabis its unique scents and flavors. But they’re not just about smell - terpenes can also affect how a product makes you feel. For example:

  • Myrcene: Often found in Indica strains, myrcene is associated with relaxation and sedation.

  • Limonene: This citrusy terpene is linked to uplifting and mood-boosting effects.

  • Pinene: As the name suggests, pinene has a piney aroma and is thought to enhance focus and alertness.

Understanding these compounds can help you fine-tune your cannabis experience. 

Dosage and Serving Size

If you’re using edibles, tinctures or capsules, the label will include information about dosage and serving size. This is super important, especially if you’re new to cannabis. Edibles, in particular, can take a while to kick in, so it’s easy to overdo it if you’re not careful.

For recreational edibles, the standard maximum THC per serving is 10mg, though some products may contain less. Beginners should start with 2.5mg to 5mg and wait at least an hour (or even two) before considering more. Trust us, it’s better to start low and go slow than to end up on the couch wondering if you’ll ever move again.

Testing and Safety Information

One of the most important things to look for on a cannabis label is testing information. All cannabis products must be tested for contaminants like pesticides, heavy metals and mold. The label should include a batch number and testing date, so you can verify that the product meets safety standards.

This is your assurance that what you’re buying is clean, safe and high-quality. If you don’t see this information on the label, it’s a red flag. Stick with products that have been properly tested.

Expiration Date and Storage Instructions

You’ll also find an expiration date or “use-by” date on most cannabis labels. This date reflects the product’s potency shelf life rather than spoilage (cannabis doesn’t “expire” like food). Over time, the cannabinoids in cannabis can degrade, which might make the product less effective. 

To keep your cannabis fresh and potent, store it in a cool, dry place, away from direct sunlight. While storage instructions aren’t always required by law, they’re often included by producers as a helpful tip.

Tips for Choosing the Right Product Based on the Label

Now that you know what to look for, here are a few tips to help you choose the right product:

• Match THC and CBD levels to your experience level and goals. If you’re new to cannabis, start with something low in THC and higher in CBD. If you’re a seasoned user looking for a stronger experience, go for a higher THC product.

• Pay attention to terpenes. They can give you clues about the effects beyond just THC and CBD.

• Start low and go slow with edibles. It’s easy to overdo it, so take your time and wait for the effects to kick in before consuming more.

• Check the testing information. Make sure the product has been tested for safety and quality.

• Consider the strain type. Indica, Sativa and Hybrid can give you a general idea of what to expect, but remember that individual strains can vary.

Why The ReLeaf Centers Is Your Trusted Dispensary

At our Niles, MI dispensary, we’re all about making your cannabis experience as easy and enjoyable as possible. We believe in transparency, quality and education, which is why we take the time to ensure our labels are clear and informative. Our friendly, knowledgeable staff is always here to help you navigate the world of cannabis, whether you’re a first-time user or a seasoned pro.

So next time you stop by, take a moment to check out the labels and ask us any questions you might have. We’re here to help you find the perfect product for your needs, so you can enjoy your cannabis experience to the fullest.